Beacon – Organic Millet China / Jelai Organik China

Weight: 500g
Millet is more than just an interesting alternative to the more common grains. For many years, researchers have been done on the health benefits of millets and found millets helpful in improving the overall well-being by providing nutrients essential for our health. An alkaline grain and non-glutinous. Soft & fluffy texture, it has dietary fibre & complex carbohydrates.

Discover the Health Benefits of Millet
Heart-protective Properties
Millet should be included on your list of heart-healthy choices because of its status as a good source of magnesium. Magnesium has been shown in studies to reduce the severity of asthma, lower high blood pressure and reduce the risk of a heart attack.

Development and Repair of Body Tissue
The phosphorus provided by millet helps to form the mineral matrix of bone and aids in the metabolism of fats. Phosphorus is also an essential component of lipid-containing structures such as cell membranes and nervous system structures.
Lower Type 2 Diabetes Risk
Millet can help lower the risk of type 2 diabetes. Magnesium in millet acts as a co-factor for more than 300 enzymes, including enzymes involved in the body’s use of glucose and insulin secretion.

Fibre for Digestive Health
Because millet is so high in fibre, it’s a great food for digestive health. Fibres aid in the prevention of constipation, diarrhoea, haemorrhoids, and other digestive issues, as well as help, prevent colon cancer, which is one of the top cancer killers in Malaysia.
High Antioxidant Activity
Millet contains significant amounts of phenols. These compounds function as antioxidants that help prevent oxidative stress and damage in the body caused by harmful free radicals, according to the Indian Journal of Biochemistry and Biophysics.

Other Health Benefits
Millet is gluten-free, non-allergenic, and alkaline. Great alternative food for sensitive individuals. Millet’s high protein content (15 %) makes is a substantial addition to a vegetarian diet.
A Few Quick Serving Ideas
Cooked millet can be served as a breakfast porridge to which you can add your favourite nuts and fruits.
Ground millet can be added to bread and muffin recipes.
Toss cooked and chilled millet with your favourite chopped vegetables and either chicken or baked tofu cubes. Add dressing. An easy way to prepare, a delicious meal.
Next time you are looking for an alternative to rice or potatoes, serve millet instead.
Add to rice or soup or cook as a porridge. A staple food, also known as Hsiao Mi in Northern China. Cook 1 cup millet to 3 cups of water for 20 minutes.
Storage
Store in a cool dry place. Keep refrigerated once opened.

FREE DELIVERY
Beacon products delivery info :
KLANG VALLEY
– Order minimum spend RM120 get free delivery
– RM10 will be charged if below RM120
– Delivery period : 1-3 working days (due to promotion period cause delivery delay)
– Delivery available on Monday to Saturday only
– Closed on Sunday & Public Holiday
OUTSTATION
– Order Minimum spend RM250 get ftee delivery
– RM15 will be charged if below RM250
– Delivery period : 7 working days
– Delivery by cold truck services
(for outstation delivery, please DM us with your postcode to ensure your location is covered by us)

重量：500克
小米不仅是一种有趣的替代常见谷物的选择，多年来，研究人员对小米的健康益处进行了研究，并发现小米通过提供对健康至关重要的营养物质，有助于改善整体健康。它是一种碱性谷物，不含麸质。它具有柔软、蓬松的质地，富含膳食纤维和复杂碳水化合物。
发现小米的健康益处
心脏保护特性
小米应该被列入您的心脏健康选择清单，因为它是镁的良好来源。研究表明，镁可以减轻哮喘的严重程度，降低高血压，并减少心脏病发作的风险。
身体组织的发育和修复
小米提供的磷有助于形成骨骼的矿物质基质，并有助于脂肪代谢。磷还是脂质结构的基本组成部分，如细胞膜和神经系统结构。
降低2型糖尿病风险
小米可以帮助降低患2型糖尿病的风险。小米中的镁充当超过300种酶的辅因子，包括涉及身体对葡萄糖的使用和胰岛素分泌的酶。
纤维有益于消化健康
由于小米富含纤维，它是一种对消化健康非常有益的食物。纤维有助于预防便秘、腹泻、痔疮和其他消化问题，还有助于预防结肠癌，这是马来西亚最致命的癌症之一。
高抗氧化活性
小米含有大量的酚类化合物。根据《印度生物化学和生物物理杂志》的研究，这些化合物作为抗氧化剂起作用，有助于预防由有害的自由基引起的体内氧化应激和损伤。
其他健康益处
小米不含麸质，不过敏，是一种碱性食物。对于敏感的人来说，是很好的替代食物。小米的高蛋白含量（15%）使其成为素食者饮食的重要组成部分。

一些快速食用方法
煮熟的小米可以作为早餐粥供应，您可以在其中添加喜爱的坚果和水果。 磨碎的小米可以添加到面包和松饼食谱中。 将煮熟并冷却的小米与您喜欢的切碎的蔬菜和鸡肉或烤豆腐块混合。添加调味酱。这是一种准备简单、美味的餐点的简便方式。 下次您想要替代大米或土豆时，可以选择小米。 添加到米饭或汤中，或煮成粥。小米是中国北方的主食之一。将1杯小米煮20分钟，加入3杯水。
储存 存放在阴凉干燥的地方。一旦打开，请冷藏。

免费送货
Beacon产品送货信息：
吉隆坡谷地（KLANG VALLEY）
– 订单最低消费RM120即可享受免费送货
– 若低于RM120，将收取RM10
– 送货期：1-3个工作日（由于促销期间可能会延迟交付）
– 送货仅在星期一至星期六提供
– 星期日和公共假期休息
外地（OUTSTATION）
– 订单最低消费RM250即可享受免费送货
– 若低于RM250，将收取RM15
– 送货期：7个工作日
– 通过冷藏卡车服务送货
（对于外地送货，请通过私信向我们提供您的邮政编码，以确保我们覆盖您的地点）